I started counting calories, which I said I would never do and voila! I lost 4 pounds this week! It has really opened my eyes to how many calories things are (especially the little things like a small piece of chocolate). Now I am forced to ask myself it the piece of chocolate is really worth the 66 calories or if I should eat something else. Sometimes it’s worth it…because we all need to eat things that make us happy. But sometimes it is not because you realize you are eating because you are bored 🙂
This was a good lesson…and a great week! Here’s to next week! Hope everyone else is doing well!